MOM plus ME

 Just for Mom 

Becoming a mom is hard.

What about me?


Are you feeling like this mom thing is more than you expected? Are you looking for help with learning how to balance taking care of you while also learning how to be mom? Has your health changed during pregnancy and you are overwhelmed by managing life along with new health management demands? Are you pregnant or waiting for a child and wanting to help yourself to be successful with your upcoming change of life when baby comes?

If the answer is yes, then you are in the right place.

Approximately 75% of Minnesota moms surveyed said that life management tasks and self-care were areas where they felt they needed more support than they received in their post-
partum time.  In any other life event that drastically changes our physical body, view of life, and habits and routines we would be getting expert support to best take care of ourselves and to be successful in all areas of life.

MOM + Me can help you connect with the person
youwant to be and bring your goals to reality.


If you're ready to get started, you can either download a physician order form and talk to your doctor, or contact us below for more information and a free consultation. If you would like to refer someone you know, download a referral form and fax it in, we'll take care of the rest.

When you welcome a child into your arms, to be their home, their caregiver, their provider, your world shifts, your identity changes––you become MOM. The changes can be subtle and you may not notice it all at once. As your child(ren) grow in that first year, gaining minute pieces of independence, you make sacrifices, change habits, routines, sometimes feeling as though you have lost your whole being, who you are or used to be.


Most moms navigate this transition and find their new normal months or years later. Moms who give birth go from weekly or daily support before birth to a handful of appointments after and the burden is placed on them to reach out for what they need. But what if they don’t know what they need? Moms who become a mother another way, adoption or fostering, also need support in navigating this transition.



In our fast-paced do it all and have it all society, some moms need much more support than they are getting.  Physical and mental injuries may go undiagnosed as moms put their children’s needs before their own. But there could be another way.

In many other countries, there is a higher level of health care for moms after a child comes into their home, be it nursing care, midwifery or some home aid.  I believe MOM + Me can join the post-partum care team in providing support and preventative care for moms in their transition to MOM through that first year of being with their new child.

What does that look like?

  • Helping you create the habits and routines to support your goals for self care, work, and family life

  • Supporting you in finding the resources and building the tribe you need to raise your family and take care of yourself

  • Providing research based treatment plans that will support mental and physical health

  • Creating a treatment plan that is centered to your needs and goals

Check out our services.

MOM plus ME provides inclusive care to all persons regardless of family dynamics, age, race, gender identity or sexual orientation.

MOM plus ME is located in Saint Paul, MN and services the northeastern suburbs.

Mom plus me, LLC 2019

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