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Managing stress during changing times

We are experiencing many unknown and unexpected changes to our daily lives and routines. Check out my conversation with Kori Stephens of Whole Mama Project. We talk about using sensations, breathing and games for stress management for you and your kids to build connection and feel better.


https://vimeo.com/399893747/0908e9df12


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MOM plus ME is located in Saint Paul, MN and services the northeastern suburbs.

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